13-01-2023, 05:06 AM
Hi again armulin,
Here's what you can try,
Here's what you can try,
- Increase vitamin D3 to a minimum of 5,000iu's per day
- Don't eat processed foods, get more protein into your daily diet
- Increase your progesterone, if it's a cream 20mg to 40mg. I take oral micronized progesterone daily, prescribed by my hrt doctor…if you can get your doctor to write it for you I'd suggest you try it.
- Reduce stress/cortisol, high cortisol can spike testosterone
- Check on your thyroid, low thyroid can impact hirsutism
- Add B12
- Add Green Tea w/EGCG @ 45%...and I will explain the importance of adding GTE tomorrow