14-10-2022, 01:53 PM
Hello, dear Lotus:
I got some new supplements finally! Reishi liquid extract (took time to do research and find a good source of it, since you mentioned : + polysaccharide = + anti androgen. Mine is from Foodsporen, a company based in The Netherlands. It has 30% of it)
Now, I don't know how to structure my program. The only thing I know is I want to combine Reishi with zinc for the next three months alone to see how I respond just using AAs. Other supplements I am taking Vit D (my blood test result was lame so I got VitD's prescription) and Magnesium currently.
So, as anti-androgens Reishi (half dose of the liquid extract to start ) and zinc 40mg during follicular phase and 15mg for luteal.
Now, after three months I'd like to use some source of Estrogen and progesterone cream for luteal phase (PC seems to work fine on me so I'll stick to that as a P source) and cycle it all (question though: Do I need to cycle anti androgens too?)
So ... What Estrogen source is best when you have Adrenal PCOS / Subclinical Hypothyroid ? Seems Pueraria is great (tons of girls have got real results with it) but I recall you said in cis females is best to use with caution. I don't know how to proceed.
Also, I would love to give a try forskolin + hyaluronic combo and see how it works.
Currently I am 36.81" and I'd like to be 38.97" for next summer (9 months ahead)
I got some new supplements finally! Reishi liquid extract (took time to do research and find a good source of it, since you mentioned : + polysaccharide = + anti androgen. Mine is from Foodsporen, a company based in The Netherlands. It has 30% of it)
Now, I don't know how to structure my program. The only thing I know is I want to combine Reishi with zinc for the next three months alone to see how I respond just using AAs. Other supplements I am taking Vit D (my blood test result was lame so I got VitD's prescription) and Magnesium currently.
So, as anti-androgens Reishi (half dose of the liquid extract to start ) and zinc 40mg during follicular phase and 15mg for luteal.
Now, after three months I'd like to use some source of Estrogen and progesterone cream for luteal phase (PC seems to work fine on me so I'll stick to that as a P source) and cycle it all (question though: Do I need to cycle anti androgens too?)
So ... What Estrogen source is best when you have Adrenal PCOS / Subclinical Hypothyroid ? Seems Pueraria is great (tons of girls have got real results with it) but I recall you said in cis females is best to use with caution. I don't know how to proceed.
Also, I would love to give a try forskolin + hyaluronic combo and see how it works.
Currently I am 36.81" and I'd like to be 38.97" for next summer (9 months ahead)