Hello my girls!
I am planning to grow at least 2 cm this year. Problem is, I need to keep up with body recomp (haven't lost a lot due these lock-up covid situations, dumb covid xD), so probably I will continue with noogling while reshaping my body lol.
My plan is to noogle 2h daily January and February and then just one hour (lack of time) from M to F and weekends 3 hours in total. We'll see if I can make it happen, I think so, but sometimes life has other plans for you ! These last 10 weeks I have been working a lot and flying to the Canary Islands because of the Volcano there to help my family - so I have been VERY inconsistent.
So in short: Noogling yes BUT with a hormone program. I would like to try just with topicals and see what's up.
My daily supplements are:
- Zinc 15 mg - collagen & skin health
- Magnesium 400 mg - stress suport
- Glutamine 750 mg - I need it to prevent muscle soreness lol
- MSM 1500mg - my joints love it, plus it's a must with NBE
- VitD (supplement)
Follicular phase:
- Antiandrogens. TOPICAL White Peony Liquid extract.
- Estrogens : Pueraria TOPICAL (just the last days)
Luteal phase: [until day 25]
- Progesterone cream TOPICAL
- Estrogens : Pueraria TOPICAL
Other things:
*Noogling
*SLEEP. Damn, this is my biggest challenge but SO effective for body recomp , NBE, and overall health.
*NUTRITION. Increasing protein slowly and adjusting my macros
* EXERCISE. January and February six days out of 7. March and the upcoming months, 5 or 6, it will depend on other factors but yes I am committed to it.
*STRESS MANAGEMENT. No sleeping well = more cortisol. More cortisol = less NBE and less body recomp. Period xD