[WEENE]

Hi y'all <3

I was wondering the next questions, let's see if we can figure em out together xD

 1- Anti-Androgens must be taken during all the menstrual cycle or just during follicular phase?

2- I know estrogen must be taken during luteal phase, preferably from day 14 to 24. But, it's best to take one Estrogenic herb (i.e Pueraria) in a moderate dose (ex: 250mg) or best take it at lower dose (Pueraria 100mg) along with another estrogenic herb (Fenugreek, for example)??

3- Which source of progesterone is best to add-on? Progesterone cream may work, using it on luteal phase?

4- Would be possible to combine oral and topical intake, keeping in mind the different phases (menses, follicular, luteal...) we get through?

xoxo and stay safe!

EDIT: The 2nd question I guess is a big no for PCOS' girls  " alt="" title=""> I bet we must pick one only xD

1.- I'd say antiandrogens/aromatase should be taken only during follicular. Since they are naturally higher on luteal an there's no need to increase them unles you want to end up with E dominace. But only if you're taking another E sup

2.- I'd go only for PM, it has way more benefits as an estrogenic agent. Also I wouldn't take Fenugreek since is pro PDE. (Wich inhibits cAMP)

3.- PC is ok but you can also take Progesterine pills just don't over do it.... Max half a 100mg pill and only if you have low levels of it.

4.-Sure! I see no problem doing this

So sorry to answer you back now! I didn't see this post until now and I haven't had time tbh (if you don't know guys,  there's a volcano going on in Spain and my cousin got affected so I had to fly to the area and help him to figure out what to do. Very difficult times here, it sucks a lot...)

Thank you very much for your knowledge! I am going to stay away from FG then ^^

Ohhhh my... I'm so sorry for what you're going through! Be careful doll and take care! Hope everything gets better soon.Stay safe xo