16-07-2020, 08:04 PM
Hi sweets,
Start slowly with 30mg. Add food source(s) to help prevent anemia. Fasting, drinking coffee can lower iron too. Upping vitamin C can help with low iron.
Pick either WP or reishi, meaning you need to find out which one can meet your needs. Give them at least one cycle each to determine which one works best for you. Sometimes combining supplements work better in tandem as opposed to single use though.
Vitamin C helps with iron absorption in the intestines. Oral estrogen lowers vitamin C too, so stay up on daily vitamin C.
Start slowly with 30mg. Add food source(s) to help prevent anemia. Fasting, drinking coffee can lower iron too. Upping vitamin C can help with low iron.
Pick either WP or reishi, meaning you need to find out which one can meet your needs. Give them at least one cycle each to determine which one works best for you. Sometimes combining supplements work better in tandem as opposed to single use though.
Vitamin C helps with iron absorption in the intestines. Oral estrogen lowers vitamin C too, so stay up on daily vitamin C.