14-07-2020, 12:28 PM
(14-07-2020, 02:16 AM)Lotus Wrote: Hey there SO,
Question, how much zinc do you take daily?, a certain amount inhibits DHT.
Be careful with casein, it can cause stomach discomfort, pain, and inflammation.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818854/
Hey Lotus!
I take 15mg of Zinc picolinate right now - I could take up to 30mg, but still upgrading it very slowly!
Yes, casein has its good and bad side. I do not take the full scoop though, around 10-15g. 30grams is too much for me at night!