[Lotus]

Hi Ella, 

Re fenugreek do we add it to aloe Vera for breast massage? 

I don't recommend combining fenugreek with aloe vera for massage, simply for the reason of derivatives. Meaning aloe vera has more benefits than fenugreek, so it'll muck up the benefits of aloe vera. 

Of the two versions of aloe to take, the one with aloin stripped out is easier on the gut. So, when sourcing aloe pick a brand that indicates latex free, which is free of aloin. 

I understand you said it’s not in your protocol but for us you think useful or not? (As you know I can’t do fenugreek internally) .

Fenugreek benefits happen from a liver activation. Finding the molecular weight of fenugreek is all over the place, you'll see the derivatives of fenugreek broken down but not the whole of fenugreek...very strange. But, if one is taking fenugreek for milk supply, moringa will do the same same thing @increasing milk supply. I do remember you can't take fenugreek orally, was defo scary what happened to you. If anyone has low blood sugars please stay away from using fenugreek, it's too risky...it can bottom out blood glucose real fast, and thus you'll pass out (as what happened to Ella). 

Next big question massage with aloe x 1 or twice daily ? I have an organic aloe with as little additives possible. I have an aloe plant but I’d never use that on the bosom. Too much room for contamination around the nipple from dirt. Bacteria etc. 

Ps that’s great you’ve found help with your thyroid.

1x massage per day is sufficient...it only takes about 15min.

Organic is by far a better option IMHO, researchers found organic lowers pesticides residues by 30%. Soy and coffee are two of the most heavily sprayed crops in the world. 

After 25 years of low thyroid issues it's now reversed to normal range, yay.