Anti-Aging Skin Care Essentials-Keep the Glow Going:
1-Don't smoke. It ages your skin and encourages wrinkling.
2-Eat lots of fruits, vegetables, lean protein, and whole grains.
3-Exercise every day. It helps your skin by boosting blood flow. And sweating flushes out dirt.
4-Find ways to de-stress. Stress can make your skin more sensitive and worsen breakouts.
5-Stay out of the sun (too much sun). Get a fake tan if you want more color.
Source-WEBMD
1-Don't smoke. It ages your skin and encourages wrinkling.
2-Eat lots of fruits, vegetables, lean protein, and whole grains.
3-Exercise every day. It helps your skin by boosting blood flow. And sweating flushes out dirt.
4-Find ways to de-stress. Stress can make your skin more sensitive and worsen breakouts.
5-Stay out of the sun (too much sun). Get a fake tan if you want more color.
Source-WEBMD