18-06-2015, 05:48 AM
Your speaking To me again pom! I'll read the above post but just wanted to tell you that you've had me looking into biotin and I never realised how crucial it really is ESP to gut health and flora along with vit k and b12.
So I have ordered biotin and hope fully have it tomorrow. I also learned today that vit c is crucial to collagen production especially higher doses so need to up that too.
So I have ordered biotin and hope fully have it tomorrow. I also learned today that vit c is crucial to collagen production especially higher doses so need to up that too.