[Lunice]

So, I am worried, ugh...

Phytoestrogens, especially lignans are actually competing against our own estrogen!

My diet is rich with them,aghhh.A slice of pumpernickel, sesame paste, spices, tons of fruit and veggies, nuts, buckwheat... -_-
I can't live without them, noooo!

They are easilly flushed out though, I started taking maca to increase my true hormones.
But for those who have a lazy estrogen, isoflavones might work best as they are stronger than lignans.
I personally have all hormones pretty low,and not so low testosterone, even premenopausal women have higher levels than me. -_-

http://m.luckyvitamin.com/PrintProduct.a...uctID=9638

Just ignore the product and check the image and info.

[Lunice]

...and I just realized that literally I walk on Red Clover, is grows everywhere here!
What does it do?Phytoestrogen or increases production?
What herbs increase production?

[Lunice]

Estrogen increases prolactin.Maybe prolactin is actually what we need. O.o