[Lotus]

Hi Lotus,
What herbs are complementing to PM, as I am going to start PM on my cycle.
I was thinking of doing it with wild yam as I have seen some girls do it here and there seems to be good results!
So sorry for the questions as I am a newbie at this and I get confused after reading too much sometimes
thanks for your help!!

I think fenugreek is a good one (extract or in a tea from seeds)

• Fenugreek-Prolactin stimulate, increases production of estrogen, phytoestrogen, adaptogen
  

• White peony root-Estrogenic, blocks 5-ar and pro-aromatase, strong
  

For food sources I like these:

• Oats-Phytoestrogen, decreases SHBG, source of zinc, iron, vitamins B6, vitamin E and amino acids

• Yogurt-Rich in vitamins, calcium and minerals, growth factors stimulate fibroblast proliferation, collagen, probiotic , and has lactic acid component

And radishes

Radish can also be among the effective herbal and natural breast enhancement supplements which have astringent qualities, which boost the circulation towards the local tissue and expand busts.