[Dianna1395]

Found this today while looking through my Feedly, looking for Bra bloggers...

http://glutegirl3.com

Two that seem to jump out:
Get Wider Hips
Bigger but / smaller legs pre-made workout (Note, this isn't free, but there's a free guide on the site, too. See here.)

Others:
Smaller waist + bigger butt

She's a knockout, BTW.

I noticed something, using the Neanderthal No More program, which would likely be improved from her programs: I'm walking with more of a "roll" in my step. Not in a bad sense, the hips are rolling more. Body is loosening up, and I'm aware of my hips more. I especially notice it during the stair climbs I'm adding in. Starting with the deadlifts, squats, etc, I was doing the movements correctly, but using the wrong muscles. Correcting that now, with Neanderthal, I'm squeezing my butt a lot more. And massaging the bad muscles with the Agile 8 warmup... So the piriformis has been short and tight probably for years. NOW I'm getting that rolling motion - and I'm aware of it because I've loosened up.
But I can feel it going up the stairs...
And that makes a more fluid, feminine walk, too. (Hope I'm not getting the WRONG attention here in Bean town...) The result is, the exercises I mentioned - and which she discusses - will add size, sure, but the art of learning/doing the exercises will change your walk, too. Add in a little from Lucille Sorella (Her blog has an article on a female walk) - the added strength and size, pus a slight shift in weight, and BAM, there it is!

CANNOT say enough good about Foam Rolling (or PVC rolling, even better) in the Agile 8.
Cannot stress the advantages of split- or single-leg deadlifts and hack squats, with wide leg placement.
And a loose spine, too. (that will come with the others. We sit too much, just need to undo the posture issues and shortened muscles.)

Now here's a building program for the spots we'll have the MOST issues with...

-Dianna