17-03-2016, 06:42 PM
This also might be useful - We could try to massage with oils high in Linoleic Acid. If we're absorbing the fats through our skin, LA has a half-life of 1-2 years. So even trying to lose fat, you'll maintain breasts. If massage doesn't work that way, please correct my understanding. ;-)
See: https://www.t-nation.com/diet-fat-loss/f...es-you-fat
Can't control where it goes too well when ingested, but if we can do it transdermally, it would MAJORLY benefit the plan of losing fat while keeping/gaining boobs. :-)
From the article:
Need to Know:
Linoleic acid is unavoidable and fine in small amounts. But excess accumulates and causes metabolic damage and fat gain.
Linoleic acid is in polyunsaturated fats found in things like cooking oils, nuts, and even animal fat.
Though beef and dairy fat is relatively low in linoleic acid, you may be consuming larger amounts of it in poultry and pork fats.
Most vegetable oils contain excess amounts of linoleic acid. American consumption of these oils is through the roof.
Health experts who encourage you to lower your cholesterol claim that a low saturated fat and high linoleic acid intake is healthy. It's not.
Other Incriminating Studies on Linoleic Acid
In another study, researchers looked at an older population that followed the same dietary practices they always had. At the start of the study, the subjects averaged about 10% linoleic acid in their body fat.
Half the subjects switched to a diet that included added corn oil to match what was becoming typical in the American diet.
Their adipose LA content gradually rose. By the time it reached 20%, their rates of diabetes and obesity rose significantly too. The higher LA, the more their health declined and waistlines expanded.
Members of the control group, in contrast, remained healthy.
Other reports have analyzed human adipose tissue from the 1960s and prior, and while there's no one study providing a final conclusion on the subject, multiple "natural diet" studies find a range of about 4% to about 10% LA in human fat.
This will occur naturally over time where the percent of LA in the dietary fat is in that same range.
When dietary LA is high, studies show that the LA content of human adipose tissue slowly rises to approximately match the LA content of the diet, up to at least about 35% LA. The process can take a couple of years.
2 – Pork and Chicken
[...]
Contrast that with the extremely high values in US pork and chicken of 20 to over 30% as a result of the diets we stupidly choose to feed our livestock.
3 – Nuts
The only nut – though it isn't technically a nut – that's a major offender is the peanut.
It's about 32% LA, and peanuts are often consumed in far greater quantity than other nuts. If you're a peanut addict, swap out for moderate quantities of almonds, cashews, hazelnuts, or macadamias.
[...]
4 – Dietary Oils
[...]
It's an entirely different story with most vegetable oils. Corn, sunflower, cottonseed, and soybean oil are all over 50% LA, and safflower is over 75%.[...]
Sources of high Linoleic acid:
Avoid chicken fat and pork fat. Beef fat is acceptable.
Avoid safflower oil, especially as it's over 75% LA.
Soybean, corn, sunflower, and cottonseed oils all contain over 50% LA, but small amounts are acceptable.
See: https://www.t-nation.com/diet-fat-loss/f...es-you-fat
Can't control where it goes too well when ingested, but if we can do it transdermally, it would MAJORLY benefit the plan of losing fat while keeping/gaining boobs. :-)
From the article:
Need to Know:
Linoleic acid is unavoidable and fine in small amounts. But excess accumulates and causes metabolic damage and fat gain.
Linoleic acid is in polyunsaturated fats found in things like cooking oils, nuts, and even animal fat.
Though beef and dairy fat is relatively low in linoleic acid, you may be consuming larger amounts of it in poultry and pork fats.
Most vegetable oils contain excess amounts of linoleic acid. American consumption of these oils is through the roof.
Health experts who encourage you to lower your cholesterol claim that a low saturated fat and high linoleic acid intake is healthy. It's not.
Other Incriminating Studies on Linoleic Acid
In another study, researchers looked at an older population that followed the same dietary practices they always had. At the start of the study, the subjects averaged about 10% linoleic acid in their body fat.
Half the subjects switched to a diet that included added corn oil to match what was becoming typical in the American diet.
Their adipose LA content gradually rose. By the time it reached 20%, their rates of diabetes and obesity rose significantly too. The higher LA, the more their health declined and waistlines expanded.
Members of the control group, in contrast, remained healthy.
Other reports have analyzed human adipose tissue from the 1960s and prior, and while there's no one study providing a final conclusion on the subject, multiple "natural diet" studies find a range of about 4% to about 10% LA in human fat.
This will occur naturally over time where the percent of LA in the dietary fat is in that same range.
When dietary LA is high, studies show that the LA content of human adipose tissue slowly rises to approximately match the LA content of the diet, up to at least about 35% LA. The process can take a couple of years.
2 – Pork and Chicken
[...]
Contrast that with the extremely high values in US pork and chicken of 20 to over 30% as a result of the diets we stupidly choose to feed our livestock.
3 – Nuts
The only nut – though it isn't technically a nut – that's a major offender is the peanut.
It's about 32% LA, and peanuts are often consumed in far greater quantity than other nuts. If you're a peanut addict, swap out for moderate quantities of almonds, cashews, hazelnuts, or macadamias.
[...]
4 – Dietary Oils
[...]
It's an entirely different story with most vegetable oils. Corn, sunflower, cottonseed, and soybean oil are all over 50% LA, and safflower is over 75%.[...]
Sources of high Linoleic acid:
Avoid chicken fat and pork fat. Beef fat is acceptable.
Avoid safflower oil, especially as it's over 75% LA.
Soybean, corn, sunflower, and cottonseed oils all contain over 50% LA, but small amounts are acceptable.