[pom19]

WATER:

https://www.youtube.com/watch?v=iy5NY5u67ms&feature=youtu.be&utm_source=getresponse&utm_medium=email&utm_campaign=signupmarkus2&utm_content=Markus+Jam-Packed+newsletter-+5+VIDEOS

Hes quite knowledgeable that guy isn't he.
Just watching that short vid I know I need to increase my water consumption but also need to add a little to it as we don't have spring water just town water

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I now drink only spring or filtered water. And I get a lot of my water from my daily teas. He is a vegan, which I am not. Peggy needs to know about his site, since she is a vegan. See below for his site. I have used some of his plant proteins, they are great, but they are not cheap though. I put it in my morning drink in the morning and do not have anything till I get to the office and then I have some fruit with tea.
http://markusrothkranz.com/online-store/index.html

What concerned me is what he said about alkaline water neutralizing stomach acid because I brought a very expensive supplelement which has a high alkaline component but its primary ingredient is modified silica (which is very good for you) but is it too much I wonder?

AlkaVita Liquid Silica Concentrate. pH balance for healthier living. Alka Vita is a modified liquid silica that is high in oxygen and is highly alkaline to help offset our acidic lifestyles. Alka Vita has a high pH of around 14.3 and is non corrosive making it an ideal product to assist the body to balance the acid-alkaline levels in the body. Alka Vita is water soluble, making it one of the highest bio-available silica sources available. Most silica is not bio-available because it is not water soluble. 29.5ml

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Go by your intuition. If it doesn't feel good, then, it is not good. But if you feel good about it, then, do it.