[size=small]
Hey!!! I am a 15 year old teenager that is looking to grow her breasts! Of anyone is like me and wants to do it cheap! Follow this program. Not sure if it works yet though. I will give updates. And btw everything I do is free for me :).
Rock melon ringtone 20 times a day:
https://m.youtube.com/watch?v=P1BT6iHEirM#
A subliminal breast growth recording:(what I listen to overnights every other night)
https://m.youtube.com/watch?v=BCqAL0H7ywg# (one i am doing now. Changing every time I see stop)
https://m.youtube.com/watch?v=qKhrqjqzqMU
https://m.youtube.com/watch?v=2UIuhsoV60g
https://m.youtube.com/watch?v=iwKSCRshmho
https://m.youtube.com/watch?v=ngOMsPrMFoI
https://m.youtube.com/watch?v=t2sjGj0RLsU
https://m.youtube.com/watch?v=vAu6Ed4J_s0
https://m.youtube.com/watch?v=8sZVZDNtpEY&list=PL0_zm6RekAP0yvD5rbjoDONEEv4xjj01J
Hormone boosts:
https://m.youtube.com/watch?v=W1GbLLFi7Yo#
https://m.youtube.com/watch?v=5f_80KP6ofk#(need headphones)
https://m.youtube.com/watch?v=8THxcN9Aj6U
https://m.youtube.com/watch?v=wCiEmpAsG_Q
https://m.youtube.com/watch?v=gMr-P97THys
https://m.youtube.com/watch?v=GUX4S7wkb1U
A hypnosis breast growth recording
https://m.youtube.com/watch?v=r9oJcrAR-eA(using as told 3x a week)
https://m.youtube.com/watch?v=gKnNQfW-Hu4
https://m.youtube.com/watch?v=DAIKXd9lUBc
https://m.youtube.com/watch?v=2rlAOF7jGLo
A subliminal bikini bum recording
https://m.youtube.com/watch?v=XvalFZxJ4yk (one I'm using)
https://m.youtube.com/watch?v=yFWLdltoOLY
Stomach shrinking
https://m.youtube.com/watch?v=2b5eA5mjIJw
https://m.youtube.com/watch?v=OGoojcUaCos
A subliminal self tanning recording
https://m.youtube.com/watch?v=R7-_BMgrcF8#
A subliminal hair growth recording
MASSAGE
Reshape boobs (bra fitting)
Put your left hand covering your left breast and your right hand covering your right breast. With moderate pressure start rotating inwards towards your cleavage. Take caution not go the other way, as this action will downsize your breasts. Do this 50 times on each of the breasts.
This massage encourages blood flows around your breasts. Note that your breasts will feel slightly warm after this step.
Lift up your right breasts with your right hand and use your left hand to move in a spiral movement on top of your breast rotating it outward away from your nipple. Vice versa. Do this 25 times on each of the breast.
This massage encourages the top of your breasts to become fuller.
Use both hands to push the side right of your breasts directly under your armpit, and bring all the flesh to the centre of your breast where the nipple is located. Vice versa. Do this 30 times on each of the breast.
This way it will ensure the flesh and skin that belongs to the breasts that has move to other area overtime to come back to its position.
hold the left side of wire with your left hand, so it won't move when you adjust your breast. Then put your right hand into the lfet cup and keep reaching as far as you can go to your back. push the fat on the back all the way into your left cup (remember left hand does not let go, keep secure the wire in place), then take out your right hand. vice versa for the right side of your breast. you can see your boobs look a lot bigger already. Use this method all the time, adjust your fat into your bra everytime you go to bathrooms. That way you can reshape your fat into your boobs. I do this at least 20 times a day
Place your three longer fingers starting from the nipple then gently pushing it downward. Move your fingers slowly and refrain from putting too much pressure on it.
While cupping your breast, gently push it back then lift it.
Twirl your breast using both hands and move it clockwise then counter-clockwise. Make sure that when you move your hands, your breast twirls with it.
Place your palms over your bust, keeping your areola uncovered. Then slide down your palms but make sure not to move your nipples since that can spoil its shape.
In order for it to be effective, make sure you perform the following steps everyday. However, don’t expect considerable growth immediately since it will take some time before you see the results. Just be patient and your breasts will grow naturally.
Fat transfer
Waist to stomach
Stomach up an around breast
Back to armpit and to upper breast
Bottom breast lift
Arm to armpit and across to center
Form a fist with your hands and then use your knuckle to rotate around your breasts area where the mammary gland is located. You can feel the gland behind the nipple. Rotate inwards to the centre of your chest as shown by the arrow. Do this 30 times for each breast.
*The pressure of your knuckle will go over the glands creating a ‘wake up’ call for your breasts gland.*
Position your fingers on your breasts and ‘claw’ from your outer breasts towards your nipples while applying a little pressure. Do this 30 times for each breast.
The pressure from your fingers will increase blood flow to your breasts, feeding it to encourage growth.
Use your palm and give a medium pressure slap on the area of your breasts that are marked with “X” on the picture then once your palm hit your breasts follow with a medium pressure squeeze. Do this 30 times.
It helps to give a rush of blood into your mammary gland.
Squeeze breasts 10 times after taking off bra (hold up breasts and squeeze together like you are pretending you have cleavage)
Final, I grab (squeeze) boobs 10 times after I take off my bra for them to "relex", so they can "remember" to grow when I sleep. This is how I "squeeze" them. Right and for right boob, left for left. put your palm around the bottom of your boobs, your whole hand cover as much as they can of your boobs, then push them up and to the center to make a cleavage, then squezze them with fingertips.
Cross fold hands and reach behind head
Cross hands and reach behind you
Grab pillow and move side to side across the stomach
Pillow hold above chest and move
Pillow go up and down from head to stomach
cleavage from armpit
outwards
armpit and in
inwards
lay and rub upper
drain with arm up
180-360 chai massage
2x
Self hypnosis
Imagine that your brain is releasing a breast growth hormone throughout your body into your breasts. Believe you can so much. That your brain has the power to grow your breasts round firm and perky. Bigger and prettier.
Also I focus on a point until my eyes get drowsy then I close them and picture the count down from 100 to zero until you clearly see the numbers. Then picture your breasts growing. Or hormones growing to your breasts.
Also before bed. (Every other day)
Picture getting bigger breasts and how good it would feel to have them. Until you fall asleep and your body will continue to think of you last messages throughout the night.
Current measurements::
32 after period
Hey!!! I am a 15 year old teenager that is looking to grow her breasts! Of anyone is like me and wants to do it cheap! Follow this program. Not sure if it works yet though. I will give updates. And btw everything I do is free for me :).
Rock melon ringtone 20 times a day:
https://m.youtube.com/watch?v=P1BT6iHEirM#
A subliminal breast growth recording:(what I listen to overnights every other night)
https://m.youtube.com/watch?v=BCqAL0H7ywg# (one i am doing now. Changing every time I see stop)
https://m.youtube.com/watch?v=qKhrqjqzqMU
https://m.youtube.com/watch?v=2UIuhsoV60g
https://m.youtube.com/watch?v=iwKSCRshmho
https://m.youtube.com/watch?v=ngOMsPrMFoI
https://m.youtube.com/watch?v=t2sjGj0RLsU
https://m.youtube.com/watch?v=vAu6Ed4J_s0
https://m.youtube.com/watch?v=8sZVZDNtpEY&list=PL0_zm6RekAP0yvD5rbjoDONEEv4xjj01J
Hormone boosts:
https://m.youtube.com/watch?v=W1GbLLFi7Yo#
https://m.youtube.com/watch?v=5f_80KP6ofk#(need headphones)
https://m.youtube.com/watch?v=8THxcN9Aj6U
https://m.youtube.com/watch?v=wCiEmpAsG_Q
https://m.youtube.com/watch?v=gMr-P97THys
https://m.youtube.com/watch?v=GUX4S7wkb1U
A hypnosis breast growth recording
https://m.youtube.com/watch?v=r9oJcrAR-eA(using as told 3x a week)
https://m.youtube.com/watch?v=gKnNQfW-Hu4
https://m.youtube.com/watch?v=DAIKXd9lUBc
https://m.youtube.com/watch?v=2rlAOF7jGLo
A subliminal bikini bum recording
https://m.youtube.com/watch?v=XvalFZxJ4yk (one I'm using)
https://m.youtube.com/watch?v=yFWLdltoOLY
Stomach shrinking
https://m.youtube.com/watch?v=2b5eA5mjIJw
https://m.youtube.com/watch?v=OGoojcUaCos
A subliminal self tanning recording
https://m.youtube.com/watch?v=R7-_BMgrcF8#
A subliminal hair growth recording
MASSAGE
Reshape boobs (bra fitting)
Put your left hand covering your left breast and your right hand covering your right breast. With moderate pressure start rotating inwards towards your cleavage. Take caution not go the other way, as this action will downsize your breasts. Do this 50 times on each of the breasts.
This massage encourages blood flows around your breasts. Note that your breasts will feel slightly warm after this step.
Lift up your right breasts with your right hand and use your left hand to move in a spiral movement on top of your breast rotating it outward away from your nipple. Vice versa. Do this 25 times on each of the breast.
This massage encourages the top of your breasts to become fuller.
Use both hands to push the side right of your breasts directly under your armpit, and bring all the flesh to the centre of your breast where the nipple is located. Vice versa. Do this 30 times on each of the breast.
This way it will ensure the flesh and skin that belongs to the breasts that has move to other area overtime to come back to its position.
hold the left side of wire with your left hand, so it won't move when you adjust your breast. Then put your right hand into the lfet cup and keep reaching as far as you can go to your back. push the fat on the back all the way into your left cup (remember left hand does not let go, keep secure the wire in place), then take out your right hand. vice versa for the right side of your breast. you can see your boobs look a lot bigger already. Use this method all the time, adjust your fat into your bra everytime you go to bathrooms. That way you can reshape your fat into your boobs. I do this at least 20 times a day
Place your three longer fingers starting from the nipple then gently pushing it downward. Move your fingers slowly and refrain from putting too much pressure on it.
While cupping your breast, gently push it back then lift it.
Twirl your breast using both hands and move it clockwise then counter-clockwise. Make sure that when you move your hands, your breast twirls with it.
Place your palms over your bust, keeping your areola uncovered. Then slide down your palms but make sure not to move your nipples since that can spoil its shape.
In order for it to be effective, make sure you perform the following steps everyday. However, don’t expect considerable growth immediately since it will take some time before you see the results. Just be patient and your breasts will grow naturally.
Fat transfer
Waist to stomach
Stomach up an around breast
Back to armpit and to upper breast
Bottom breast lift
Arm to armpit and across to center
Form a fist with your hands and then use your knuckle to rotate around your breasts area where the mammary gland is located. You can feel the gland behind the nipple. Rotate inwards to the centre of your chest as shown by the arrow. Do this 30 times for each breast.
*The pressure of your knuckle will go over the glands creating a ‘wake up’ call for your breasts gland.*
Position your fingers on your breasts and ‘claw’ from your outer breasts towards your nipples while applying a little pressure. Do this 30 times for each breast.
The pressure from your fingers will increase blood flow to your breasts, feeding it to encourage growth.
Use your palm and give a medium pressure slap on the area of your breasts that are marked with “X” on the picture then once your palm hit your breasts follow with a medium pressure squeeze. Do this 30 times.
It helps to give a rush of blood into your mammary gland.
Squeeze breasts 10 times after taking off bra (hold up breasts and squeeze together like you are pretending you have cleavage)
Final, I grab (squeeze) boobs 10 times after I take off my bra for them to "relex", so they can "remember" to grow when I sleep. This is how I "squeeze" them. Right and for right boob, left for left. put your palm around the bottom of your boobs, your whole hand cover as much as they can of your boobs, then push them up and to the center to make a cleavage, then squezze them with fingertips.
Cross fold hands and reach behind head
Cross hands and reach behind you
Grab pillow and move side to side across the stomach
Pillow hold above chest and move
Pillow go up and down from head to stomach
cleavage from armpit
outwards
armpit and in
inwards
lay and rub upper
drain with arm up
180-360 chai massage
2x
Self hypnosis
Imagine that your brain is releasing a breast growth hormone throughout your body into your breasts. Believe you can so much. That your brain has the power to grow your breasts round firm and perky. Bigger and prettier.
Also I focus on a point until my eyes get drowsy then I close them and picture the count down from 100 to zero until you clearly see the numbers. Then picture your breasts growing. Or hormones growing to your breasts.
Also before bed. (Every other day)
Picture getting bigger breasts and how good it would feel to have them. Until you fall asleep and your body will continue to think of you last messages throughout the night.
Current measurements::
32 after period
