30-01-2010, 10:45 PM
To answer your first question about BB and high protien, you're right they do reccommend to get a certain amount per day. They tend to encourage their shakes, but lots of gals find that when they are on a high protien diet, they really don't need them. I've gotten to where I only use them on days when I haven't gotten much protien.
Your second question about wht the body temperatre whould be for BB.
If I recall it's best to get to around 98.6. I know that on the BB directions, they suggest not beginning the pills until you get your temperature stable. There are some of us that never will, such as myself, but I'm not so sure mine is thyroid related, which is probably why it still worked for me. I still take the L-tyrosine and the kelp though just to be a good girl and follow directions. LOL
I would think the best thing you could do was find a good kelp or idodine suppliment and begin on that. Maybe not in as high of doses as in the article, but a bit less and them adjust to suit you as needed.
Your second question about wht the body temperatre whould be for BB.
If I recall it's best to get to around 98.6. I know that on the BB directions, they suggest not beginning the pills until you get your temperature stable. There are some of us that never will, such as myself, but I'm not so sure mine is thyroid related, which is probably why it still worked for me. I still take the L-tyrosine and the kelp though just to be a good girl and follow directions. LOL
I would think the best thing you could do was find a good kelp or idodine suppliment and begin on that. Maybe not in as high of doses as in the article, but a bit less and them adjust to suit you as needed.