18-06-2014, 02:43 AM
So, my story with Maca is I HOPE to gain some butt and maybe hips with it. And if it ends up helping my NBE, then AWESOME!!
I started taking it just yesterday, so I will update with my progress and any side effects (hopefully just bigger booty!) haha! I'm doing a LOT of butt excersizes at home and with a trainer, as well as being on a weight gaining diet. My workout & diet are listed on my profile page.
I'm taking Whole World Botanicals Organic vegetarian Royal Maca concentrate (Gelatinized). It's 1,000 mg per capsule. Here's what the labels dosage directions say:
Sensitive/petite: take 1/2 to 1 cap daily
For Immune support: 2 caps daily
Male Sexuality: 2-6 caps daily or every other day
Women- painful periods or PMS: 2 caps daily
Menopausal: Start with 3 caps daily. Increase by 1 cap daily each week if needed, until hot flashes & other symptoms are 80% better.
Since I'm petite (5'2", 105 lbs) I'll be taking the 1/2-1 cap daily dosage. However, I plan on starting with 1/2 cap for a week, then bumping to 1 cap for a week, then 1 and a half caps for a week, then 2 caps. If I start getting negative side effects, I'll back down. Hopefully I'll just get more jiggle when I giggle (Butt area only please. Or boobs. Or both. Lol)
I started taking it just yesterday, so I will update with my progress and any side effects (hopefully just bigger booty!) haha! I'm doing a LOT of butt excersizes at home and with a trainer, as well as being on a weight gaining diet. My workout & diet are listed on my profile page.
I'm taking Whole World Botanicals Organic vegetarian Royal Maca concentrate (Gelatinized). It's 1,000 mg per capsule. Here's what the labels dosage directions say:
Sensitive/petite: take 1/2 to 1 cap daily
For Immune support: 2 caps daily
Male Sexuality: 2-6 caps daily or every other day
Women- painful periods or PMS: 2 caps daily
Menopausal: Start with 3 caps daily. Increase by 1 cap daily each week if needed, until hot flashes & other symptoms are 80% better.
Since I'm petite (5'2", 105 lbs) I'll be taking the 1/2-1 cap daily dosage. However, I plan on starting with 1/2 cap for a week, then bumping to 1 cap for a week, then 1 and a half caps for a week, then 2 caps. If I start getting negative side effects, I'll back down. Hopefully I'll just get more jiggle when I giggle (Butt area only please. Or boobs. Or both. Lol)