13-05-2014, 05:54 AM
(10-05-2014, 10:25 PM)lovedebbii Wrote:(02-05-2014, 11:15 PM)lovedebbii Wrote: UPDATED (again) Plan:
*Breast enhancement subliminals 30minutes
*massage with coconut oil 30minutes
*1000mg PM 14 days out of my 28 day cycle
*MSM 1000mg
*fenugreek 1 tsp (Homemade capsules)
*Spearmint throughout
* Fish oil 1000mg
*Biotin
*One a day for women
*Daily Protein Shake
*at least 8 cups water daily
Yoga and Pilates Weekdays. Cardio 3 days a week. Still waist training!
I really like your program. You´re going to achieve the "H" very soon