04-03-2014, 06:05 PM
(04-03-2014, 04:08 AM)Ceci82 Wrote: You are welcome. Hey I like your program but don´t forget to add a chest workout routine
Thanks, Ceci. I'll start doing the "prayer" exercise (where you press your hands together in front of your chest for several second, release, then repeat a few times) after my massage sessions. I used to do those a few years ago, with good results.