About me:
Asian ethnicity
Female
32AA/A
43kg/1.6m
Slight androgen dominance
Goal: Full 32B or small C
I started 2 weeks ago with a higher dose of herbs, but I realised that it was overkill and here's my current routine:
Fenugreek (610 mg x thrice a day)
Saw Palmetto Berries (550 mg x thrice a day)
Gingko (120mg x once a day)
Evening Primrose Oil (1300mg x thrice a day = 2600mg a day)
I'm doing some simple massage daily - I massaged before a couple of years back with Nip+Fab Bust Fix and I did get some swelling and fuller boobs. I stopped after 1-2 months because I didn't have the patience and school was getting to me.
I am also looking to add into the following supplements:
flaxseed oil - for nbe massage
cod liver oil - definitely adding in it once i can get some; i loved it when i was in my teens as a general health supplement
hyaluronic acid - for better skin, i heard it's also good for nbe
gelatin
I bought fennel seeds and fenugreek seeds today from the local supermarket. It's pricier than the Indian grocery stores but still dirt cheap (one euro for 100g of each)
I'm feeling a bit bit of tingles in the last 2 weeks but I don't see much yet. Will update when I do see any results.
Would red clover be recommended?
Asian ethnicity
Female
32AA/A
43kg/1.6m
Slight androgen dominance
Goal: Full 32B or small C
I started 2 weeks ago with a higher dose of herbs, but I realised that it was overkill and here's my current routine:
Fenugreek (610 mg x thrice a day)
Saw Palmetto Berries (550 mg x thrice a day)
Gingko (120mg x once a day)
Evening Primrose Oil (1300mg x thrice a day = 2600mg a day)
I'm doing some simple massage daily - I massaged before a couple of years back with Nip+Fab Bust Fix and I did get some swelling and fuller boobs. I stopped after 1-2 months because I didn't have the patience and school was getting to me.
I am also looking to add into the following supplements:
flaxseed oil - for nbe massage
cod liver oil - definitely adding in it once i can get some; i loved it when i was in my teens as a general health supplement
hyaluronic acid - for better skin, i heard it's also good for nbe
gelatin
I bought fennel seeds and fenugreek seeds today from the local supermarket. It's pricier than the Indian grocery stores but still dirt cheap (one euro for 100g of each)
I'm feeling a bit bit of tingles in the last 2 weeks but I don't see much yet. Will update when I do see any results.
Would red clover be recommended?