Yes. That thread about increase with massage was a real eye-opener for me. Goodness knows how many different versions of that massage I have used in trying to follow people's directions written and on video. Sigh. I wish I knew the right way when I was younger, but I am still young! Whether or not I am patient enough remains a question. Also, for the several versions I have tried, I still found it tiring and usually switch to using one hand at a time (left hand to right boob and right hand to left boob). 30 minutes... Hmm. Maybe one day.
About making the PM into a tincture, I googled making alcohol based tinctures. The basic are like this:
-Materials: glass jar, herbs, enough ~80-120+ proof (not percent) alcohol to cover the herb completely.
-Soak herbs for at least three weeks, shaking periodically
-Separate herbs from alcohol and use according to desired dose.
This is a very basic rundown, so I recommend you search online and find a site like these:
http://inhabitat.com/diy-how-to-make-you...tinctures/
http://mountainroseblog.com/guide-tinctures-extracts/
About making the PM into a tincture, I googled making alcohol based tinctures. The basic are like this:
-Materials: glass jar, herbs, enough ~80-120+ proof (not percent) alcohol to cover the herb completely.
-Soak herbs for at least three weeks, shaking periodically
-Separate herbs from alcohol and use according to desired dose.
This is a very basic rundown, so I recommend you search online and find a site like these:
http://inhabitat.com/diy-how-to-make-you...tinctures/
http://mountainroseblog.com/guide-tinctures-extracts/