[blessedbreasts]

1,000 is the dose I started with originally. I was taking 3,000 mg and then I stopped because I wanted to get the powder (was taking the capsules). The powder is more concentrated, and I'd been off it for about a month once I got the powder in the mail, so I started over and have only worked up to taking 1/4 teaspoon 3 times a day. Not sure how much that is. I do want to get up to about 2 teaspoons, though. Not sure if it's contributing to growth because I'm adding a lot of different things slowly! But it definitely loosens my hair texture, of that much I'm sure.