Hi,
Thanks for the tips. I've been eating mostly fruits and veggies and nuts. I also have had home made hot soup mainly comprised of vegetables. One thing I have noticed so far is that my skin feels a lot better. My skin will probably improve since from this diet since when I have dairy and bread I get acne. I think I need to be eating more since I have less energy. How much calories do you guys eat a day? Do you think i'll need 2000 since i'm active?
(This post was last modified: 15-03-2014, 02:40 AM by Anonymouss.)
(13-03-2014, 11:31 PM)annakoalabear Wrote: Hi,
Thanks for the tips. I've been eating mostly fruits and veggies and nuts. I also have had home made hot soup mainly comprised of vegetables. One thing I have noticed so far is that my skin feels a lot better. My skin will probably improve since from this diet since when I have dairy and bread I get acne. I think I need to be eating more since I have less energy. How much calories do you guys eat a day? Do you think i'll need 2000 since i'm active?
Idk, about the calories part. A meal plant you should do Is that for breakfast have fruits, citrus, green smoothie or juice, lunch have a hot meal with a lettuce and spinach salad, and for dinner have cooked starches. Get those 8 cups of water In between. Also drink herbal teas, stay away from Lipton Iced tea.
Do self lymph massages. Meditation to help with eye stress lines, fennel seed after a meal.
I still eat lots of junk food the week before I do Hulda Clark liver flush.
Stay away from GMO ANYTHING, for soy sauce use coconut aminos, (I have never tried It In my life but, I've heard It's a good substitute)
Thanks, I drink green tea (made from the leaves or powder), I would never drink lipton that stuff is gross. I'll update you on my eye color a month from now.
(13-03-2014, 11:31 PM)annakoalabear Wrote: Hi,
Thanks for the tips. I've been eating mostly fruits and veggies and nuts. I also have had home made hot soup mainly comprised of vegetables. One thing I have noticed so far is that my skin feels a lot better. My skin will probably improve since from this diet since when I have dairy and bread I get acne. I think I need to be eating more since I have less energy. How much calories do you guys eat a day? Do you think i'll need 2000 since i'm active?
Idk, about the calories part. A meal plant you should do Is that for breakfast have fruits, citrus, green smoothie or juice, lunch have a hot meal with a lettuce and spinach salad, and for dinner have cooked starches. Get those 8 cups of water In between. Also drink herbal teas, stay away from Lipton Iced tea.
Do self lymph massages. Meditation to help with eye stress lines, fennel seed after a meal.
I still eat lots of junk food the week before I do Hulda Clark liver flush.
Stay away from GMO ANYTHING, for soy sauce use coconut aminos, (I have never tried It In my life but, I've heard It's a good substitute)
Oooooooo someone who has read huda Clarke and following it
(20-03-2014, 01:38 AM)tibetan113 Wrote: well my friend ives are actually changing and they are more apparent now!
she's 90-100 percent raw and I think its been 5 months.
Wow she's made amazing progress. Went on a bit of chocolate binge today lol. I'm not sure whether I have a mixed iris or if it's just true brown eyes. But I have these yellow rings going round my eyes which showed up as a bit of a green colour when I took a pic from my camera phone.
I can't find my digital camera, as I had to move to my other house for awhile since there is being work done in the house that I usually live in.
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