[peggy]

Thanks Ella. I will look into it.

I might have also a hormonal imbalance, since my skin was always oily since puberty and I get some blemishes before my period and before ovulation, so apparently I have to much testosterone or DHT. I read that fenugreek is good for hair but then I found these studies where bodybuilders took FG and their testosterone went up.

And yes iodine is not good if your thyroid is hyperactive.