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13-09-2014, 12:16 AM
(This post was last modified: 13-09-2014, 12:16 AM by
Bambii.)
clean eating is the best way to combat it, if you already eat alot of fruit & veggies then it definitely could be water retention.... veggies definitely give me water retention. Coconut water also helps with water retention
its like a miracle in a can, i thought I was getting a fat tummy and then i started drinking coco water and I went back to flat!
Exercise could help, I like pilates for tummy its a serious workout! you can find vids on youtube
Posts: 622
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(13-09-2014, 12:16 AM)Bambii Wrote: clean eating is the best way to combat it, if you already eat alot of fruit & veggies then it definitely could be water retention.... veggies definitely give me water retention. Coconut water also helps with water retention its like a miracle in a can, i thought I was getting a fat tummy and then i started drinking coco water and I went back to flat!
Exercise could help, I like pilates for tummy its a serious workout! you can find vids on youtube
Thanks, awesome! I'll give coconut water a try.
For now, my atopiclair cream has arrived. Apparently it topically blocks cortisol receptors. I'll be looking into whether there's something that does the same for oestrogen. I'll apply a little twice daily and before and after exercise and let you guys know if anything changes. I'm also going to start a new nbe plan with fenugreek/shatavari and stay away from my oestrogel massage oil.
