15-09-2013, 06:19 PM
Let me just start off by saying that I live in Guatemala, 6 hours from the major city. I get all of my herbs at the local market and everything I do is homemade. Otherwise I would have to order things from the city, which extracts and supplements are ridiculously expensive!!!.....So I just make my own for way cheaper.
I have never had my hormones tested but I know they are imbalanced because of the severe PMS symptoms I have every month along with severe bleeding and clotting, I will go thru 20 super tampons in 30 hours--not fun!! Its not like that every month probably only 5 times out of the year but the rest of the time it is still heavy and extremely painful--I can't do anything except for lay down and deal with it. Plus I experience extreme mood swings...so extreme for a while I thought I may have been bipolar. That is what has lead me to here. I first started because I wanted to balance my hormones and have a healthier life. And I started reading about hormone imbalances and estrogen and small breasts and thought wow that's what's wrong with me and I can fix it!!! Anyways I have always wanted bigger breasts and thought it could never happen but after doing research I am DETERMINED to make my breasts grow and have the body and most importantly the confidence I feel I deserve. Plus, I stress a lot and have been for the past year, that's a long story, but I feel that that has negatively affected my hormones and my breasts as well. Also I just wanted to say that when I started taking fenugreek I started my period about a week or so later and noticed a definite improvement with my mood and cramps, I barely felt any!!!! So...
I started NBE almost a month ago only taking fenugreek and fennel and sometimes spearmint (when available), I was making tea out of the seeds 3 times a day along with massage and a very healthy diet. Money was tight and those were the only 2 herbs I could afford at the time. Right now things have gotten better concerning money and I have added more herbs to my program and changed things a bit. I have added lemongrass, anise seeds and ginger (when fresh & available). There is a GNC in the city and I ordered a bottle of maca root capsules, should be here in the next day or so. My question and concerns are:
Should I continue with my NBE along with maca??
Since maca regulates all hormones wouldn't it make the other herbs ineffective or would they still be good to take for the health of my breasts??
Should I tone down some of the herbs I'm taking??
Plus I make a lotion with ground fennel seed, fenugreek seed water, vitamin E, and blessed thistle powder.
I have not added the blessed thistle to my tea because I am not sure how much to add or if I should take it everyday....this is what my program looks like as of today:
This is for 30 oz of water and I now drink the tea 2 times a day--well I start with 30 ounces but it ends up being about 20 oz of tea I actually drink, I guess the herbs soak up some of the water.
Tea:
*3 TB fenugreek seeds
*3 tsp. fennel seeds
*1 1/2 tsp. anise seeds
*1/4 inch piece of ginger
*15-20 spearmint leaves
*A few pinches between my fingers of lemongrass
Additional:
*Ingest 1-2 TB fenugreek seeds (from the tea) with oatmeal every morning
*Soy lecithin 2x/day
*Vitamin E 1x/day
*Massage with homemade lotion 2x/day
*Hypnosis 3x/week...maybe
*Boobie exercises 2x/day...sometimes more
*Mantras 2x/day
*Phytoestrogen rich diet
*Chicken head soup--whenever I go to town I get chicken heads, probably 3x a week
*Staying positive--DAILY -- 24/7
I will be getting sesame oil later this week and will add that to my program. I have a recipe for an Ayurvedic breast enlargement treatment using sesame oil and I may try to make that.
I make fenugreek sprouts every other week and when I do it makes about a cup at a time which will last about 4 days.
I strength train as well and I am finding it really hard to gain weight and muscle right now--I eat a lot and was hoping the maca will help me gain weight too, I am currently 109lbs. But it seems like the weight that I do gain likes to go to my tummy first. That is really discouraging since I am working really hard on getting some abs and it seems like all the exercises I am doing is for nothing some days. I also want big glutes for a nice big ass and read that taking maca will help achieve that too. I am really excited about getting the maca and would like to make it an addition to my program but I also want to do things right and be healthy. Maybe I could alternate maca one week and boobie tea the next...???
Plus maca is actually a vegetable and is available in the mountains here in Guatemala. My friend is currently travelling in the mountains and I asked him if he could find some for me and he did!!! He will be back later this week with 24 of them and I got a really good price. I plan on drying them and making my own maca root powder, hopefully. We will see how it goes....
I also need some advice on doing a cleanse. I got some dried artichoke leaves and wormwood. The lady in the market said those are good for cleaning out the colon and the liver. I did some research and she is right. How often should I do a cleanse and for how many days?? Do you eat food when cleansing--how does it work?? Do I have to stop my program?
Has anyone added maca to their program and can you give me some advice, thoughts or feelings??
I initially started with fennel, ginger and spearmint on 8/19/2013, I added fenugreek on 8/21/2013...I have gained one inch!!!
Hopefully I will get to a B cup with my current program. Once I achieve that I was thinking of getting Breast Actives to enlarge them even more and get to a D cup. Does anyone have an opinion on that?? Is that a good strategy??
Honestly I hope I get larger with my current program, lol!!!!!
I know this is a long thread but just wanted to be thorough, I am new and in need of some good advice from someone who is going through this already!!!!
Thanks for any help I get and I greatly appreciate the time you give!!
I have never had my hormones tested but I know they are imbalanced because of the severe PMS symptoms I have every month along with severe bleeding and clotting, I will go thru 20 super tampons in 30 hours--not fun!! Its not like that every month probably only 5 times out of the year but the rest of the time it is still heavy and extremely painful--I can't do anything except for lay down and deal with it. Plus I experience extreme mood swings...so extreme for a while I thought I may have been bipolar. That is what has lead me to here. I first started because I wanted to balance my hormones and have a healthier life. And I started reading about hormone imbalances and estrogen and small breasts and thought wow that's what's wrong with me and I can fix it!!! Anyways I have always wanted bigger breasts and thought it could never happen but after doing research I am DETERMINED to make my breasts grow and have the body and most importantly the confidence I feel I deserve. Plus, I stress a lot and have been for the past year, that's a long story, but I feel that that has negatively affected my hormones and my breasts as well. Also I just wanted to say that when I started taking fenugreek I started my period about a week or so later and noticed a definite improvement with my mood and cramps, I barely felt any!!!! So...
I started NBE almost a month ago only taking fenugreek and fennel and sometimes spearmint (when available), I was making tea out of the seeds 3 times a day along with massage and a very healthy diet. Money was tight and those were the only 2 herbs I could afford at the time. Right now things have gotten better concerning money and I have added more herbs to my program and changed things a bit. I have added lemongrass, anise seeds and ginger (when fresh & available). There is a GNC in the city and I ordered a bottle of maca root capsules, should be here in the next day or so. My question and concerns are:
Should I continue with my NBE along with maca??
Since maca regulates all hormones wouldn't it make the other herbs ineffective or would they still be good to take for the health of my breasts??
Should I tone down some of the herbs I'm taking??
Plus I make a lotion with ground fennel seed, fenugreek seed water, vitamin E, and blessed thistle powder.
I have not added the blessed thistle to my tea because I am not sure how much to add or if I should take it everyday....this is what my program looks like as of today:
This is for 30 oz of water and I now drink the tea 2 times a day--well I start with 30 ounces but it ends up being about 20 oz of tea I actually drink, I guess the herbs soak up some of the water.
Tea:
*3 TB fenugreek seeds
*3 tsp. fennel seeds
*1 1/2 tsp. anise seeds
*1/4 inch piece of ginger
*15-20 spearmint leaves
*A few pinches between my fingers of lemongrass
Additional:
*Ingest 1-2 TB fenugreek seeds (from the tea) with oatmeal every morning
*Soy lecithin 2x/day
*Vitamin E 1x/day
*Massage with homemade lotion 2x/day
*Hypnosis 3x/week...maybe
*Boobie exercises 2x/day...sometimes more
*Mantras 2x/day
*Phytoestrogen rich diet
*Chicken head soup--whenever I go to town I get chicken heads, probably 3x a week
*Staying positive--DAILY -- 24/7
I will be getting sesame oil later this week and will add that to my program. I have a recipe for an Ayurvedic breast enlargement treatment using sesame oil and I may try to make that.
I make fenugreek sprouts every other week and when I do it makes about a cup at a time which will last about 4 days.
I strength train as well and I am finding it really hard to gain weight and muscle right now--I eat a lot and was hoping the maca will help me gain weight too, I am currently 109lbs. But it seems like the weight that I do gain likes to go to my tummy first. That is really discouraging since I am working really hard on getting some abs and it seems like all the exercises I am doing is for nothing some days. I also want big glutes for a nice big ass and read that taking maca will help achieve that too. I am really excited about getting the maca and would like to make it an addition to my program but I also want to do things right and be healthy. Maybe I could alternate maca one week and boobie tea the next...???
Plus maca is actually a vegetable and is available in the mountains here in Guatemala. My friend is currently travelling in the mountains and I asked him if he could find some for me and he did!!! He will be back later this week with 24 of them and I got a really good price. I plan on drying them and making my own maca root powder, hopefully. We will see how it goes....
I also need some advice on doing a cleanse. I got some dried artichoke leaves and wormwood. The lady in the market said those are good for cleaning out the colon and the liver. I did some research and she is right. How often should I do a cleanse and for how many days?? Do you eat food when cleansing--how does it work?? Do I have to stop my program?
Has anyone added maca to their program and can you give me some advice, thoughts or feelings??
I initially started with fennel, ginger and spearmint on 8/19/2013, I added fenugreek on 8/21/2013...I have gained one inch!!!
Hopefully I will get to a B cup with my current program. Once I achieve that I was thinking of getting Breast Actives to enlarge them even more and get to a D cup. Does anyone have an opinion on that?? Is that a good strategy??
Honestly I hope I get larger with my current program, lol!!!!!
I know this is a long thread but just wanted to be thorough, I am new and in need of some good advice from someone who is going through this already!!!!
Thanks for any help I get and I greatly appreciate the time you give!!
