23-07-2013, 10:59 PM
(23-07-2013, 10:40 PM)lora Wrote: girls do you know what's the best concentration of saw palmetto should i take ?
i need its anti-testosterone action , i was thinking of taking 160 mg twice , but i just saw one with very good price on amazon from Swanson Premium that is 540mg
will it be so much if i take 540mg twice a day ? i wanna take it twice so as to its action and its concentration stay high in my body throughout the day
Be careful of apples and oranges.
The 160mg you've been taking is a standardized extract. The 540mg you're asking about is full spectrum (basically just dried herb straight up without ANY extraction processing.)
As far as "potency" goes, the 540mg whole herb is VERY weak. You'd be much better off taking the standard extract twice.