15-07-2013, 05:16 AM
Hi lora, to gain weight, you'll have to have a higher caloric intake than your output. It really depends on what you're eating. If you're Asian and eating a lot of rice, then its really just a lot of blank carbs that doesn't contribute much to weight gain. You can try adding some oils to your diet, like olive oil and such. Or munch on bananas and nuts between meals.
As some people said, weight gainers is a choice. On the other hand, protein shakes may help too. Because these are extra 200 calories added to your diet every day. But do note that EXCESS protein will turn into fats. Which MAY be what you want right now..
Another way of weight gain is to do weight lifting. (what I'm doing now), then you take protein shake. That way, you'll gain muscle mass (but not too much if you're taking PM cus estrogen levels are high and you won't bulk up like a man does) and still look like you have a small frame.
Yeah if you think about it, the body is going to distribute the little fats that you have in your body to places that need it more than your boobs, like over your organs to protect them, if you have that little mass to go around in the first place.
Hope that helps, and all the best in your journey. I do hope that you'll revert with some good news the next time around
As some people said, weight gainers is a choice. On the other hand, protein shakes may help too. Because these are extra 200 calories added to your diet every day. But do note that EXCESS protein will turn into fats. Which MAY be what you want right now..
Another way of weight gain is to do weight lifting. (what I'm doing now), then you take protein shake. That way, you'll gain muscle mass (but not too much if you're taking PM cus estrogen levels are high and you won't bulk up like a man does) and still look like you have a small frame.
Yeah if you think about it, the body is going to distribute the little fats that you have in your body to places that need it more than your boobs, like over your organs to protect them, if you have that little mass to go around in the first place.
Hope that helps, and all the best in your journey. I do hope that you'll revert with some good news the next time around