Hi all! I've been devouring this site for a few weeks now and I must say your stories are inspirational. I've started my own program after much research and I *think* I might have found something that is working for me. It's a rather intricate program, but I've seen 1/4 inch worth of (probably swelling) after 2 weeks. But before I get to that, a little about myself.
Age: 21
Height: 5'5"
Weight: 130
Starting bust 36.5"
Waist: 25.5
Hips: 39" (Split 50/50 between butt and hips)
Children: None
Smoke: No
Drink: No
Exercise: Resistance training every other day.
(I've also lost 80lbs so I've got some extra boob skin to fill)
I wear a 30F bra, but my boobs still look disproportionate to my hips/butt. My goal is to be 39-25-39 in measurements. And so, without further delay, my program thus far:
AM:
Massage with pure canola oil (it's FULL of omega-3's and vitamin E) with fennel and fenugreek extract mixed in. 10 mins on both plus 5 on smaller side. I also do Chiomilk's fat brushing massage.
600 mg calcium
500 mg krill oil omega-3 blend
450 mg fennel
1,240 mg fenugreek
160 mg Saw Palmetto extract
1 cup of mint tea,
1 cup of soy milk with a 1/2 tsp of sea minerals.
1 super B complex,
1 olive leaf extract pill (defends against breast cancer),
3 miracle of life vitamin/mineral pills.
Afternoon:
1 cup detox tea that contains red clover
1 cup milk with another 1/2 tsp sea minerals
PM:
Massage with canola oil/fennel/fenugreek for 10 mins on both and 5 additional on smaller side. Plus Chiomilk's fat brushing massage
900 mg Fennel
160 mg saw palmetto extract
250 mg magnesium
2,000 IU's vitamin D
620 mg Fenugreek
1 Ester-C
1 Shark oil pill (not only has crazy high amount of omega-3, but defends against many forms of cancer, breast included.)
500 mg Evening Primrose oil
2 cinnamon pills (for circulation)
1 alfalfa pill
A lot of what I take might not generally be considered for NBE, but I believe in making my body as healthy as it can be for maximum growth potential. Also, my parents (mom mostly) are WAY into herbal health stuff and had most of this around already. So, I thought I'd add it in and see what happened. I started herbs/massage on 5/31/13 and as of 6/16/13 I've seen 1/4 inch of growth/swelling across my bust bringing me to 36.75-25.5-39. I also use my heating pad whenever possible for as long as possible. At least 20 mins in the evening.
I'll keep y'all updated as I go, but any tips or comments/questions are welcome! Best NBE wishes to all!
Age: 21
Height: 5'5"
Weight: 130
Starting bust 36.5"
Waist: 25.5
Hips: 39" (Split 50/50 between butt and hips)
Children: None
Smoke: No
Drink: No
Exercise: Resistance training every other day.
(I've also lost 80lbs so I've got some extra boob skin to fill)
I wear a 30F bra, but my boobs still look disproportionate to my hips/butt. My goal is to be 39-25-39 in measurements. And so, without further delay, my program thus far:
AM:
Massage with pure canola oil (it's FULL of omega-3's and vitamin E) with fennel and fenugreek extract mixed in. 10 mins on both plus 5 on smaller side. I also do Chiomilk's fat brushing massage.
600 mg calcium
500 mg krill oil omega-3 blend
450 mg fennel
1,240 mg fenugreek
160 mg Saw Palmetto extract
1 cup of mint tea,
1 cup of soy milk with a 1/2 tsp of sea minerals.
1 super B complex,
1 olive leaf extract pill (defends against breast cancer),
3 miracle of life vitamin/mineral pills.
Afternoon:
1 cup detox tea that contains red clover
1 cup milk with another 1/2 tsp sea minerals
PM:
Massage with canola oil/fennel/fenugreek for 10 mins on both and 5 additional on smaller side. Plus Chiomilk's fat brushing massage
900 mg Fennel
160 mg saw palmetto extract
250 mg magnesium
2,000 IU's vitamin D
620 mg Fenugreek
1 Ester-C
1 Shark oil pill (not only has crazy high amount of omega-3, but defends against many forms of cancer, breast included.)
500 mg Evening Primrose oil
2 cinnamon pills (for circulation)
1 alfalfa pill
A lot of what I take might not generally be considered for NBE, but I believe in making my body as healthy as it can be for maximum growth potential. Also, my parents (mom mostly) are WAY into herbal health stuff and had most of this around already. So, I thought I'd add it in and see what happened. I started herbs/massage on 5/31/13 and as of 6/16/13 I've seen 1/4 inch of growth/swelling across my bust bringing me to 36.75-25.5-39. I also use my heating pad whenever possible for as long as possible. At least 20 mins in the evening.
I'll keep y'all updated as I go, but any tips or comments/questions are welcome! Best NBE wishes to all!