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Dips in Hips

timarie
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Posts: 617
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Joined: Nov 2012

#11

22-08-2013, 10:17 AM

(28-07-2013, 03:32 PM)smiillee Wrote: if I need to grow muscle I will need some sort of protein increase I guess.

If you want to build muscle, you will need to consume at least as many grams of protein a day as you weigh Wink

Wink

So if that is more than what you currently consume, then yes, you will need some sort of protein definitely.

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Messages In This Thread

Dips in Hips - by StephaniNicole - 14-06-2013, 03:59 AM

RE: Dips in Hips - by timarie - 14-06-2013, 04:57 AM

RE: Dips in Hips - by StephaniNicole - 14-06-2013, 05:12 AM

RE: Dips in Hips - by timarie - 14-06-2013, 05:17 AM

RE: Dips in Hips - by StephaniNicole - 14-06-2013, 05:32 AM

RE: Dips in Hips - by timarie - 14-06-2013, 06:38 AM

RE: Dips in Hips - by StephaniNicole - 14-06-2013, 06:51 AM

RE: Dips in Hips - by timarie - 14-06-2013, 07:06 AM

RE: Dips in Hips - by Mackenzie - 25-07-2013, 05:18 AM

RE: Dips in Hips - by smiillee - 28-07-2013, 03:32 PM

RE: Dips in Hips - by timarie - 22-08-2013, 10:17 AM

RE: Dips in Hips - by batool100 - 20-01-2014, 06:46 AM

RE: Dips in Hips - by timarie - 20-01-2014, 08:51 AM

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