[lilmissprettytits]

Stay away from green tea,
& caffeine in general
& chocolate as it has caffeine
& sugar espesh too much
& hard liquor coz it also disrupts hormones,
& turmeric competes for recepter sites (maybe),
& bioflavinoids vits as they remove/bind to hormones ( thats my theory)
& excessive fibre after you have taken herbs coz it will bind to hormones and "sweep" them away,
worry/stress,
adrenal exhaustion,
cigarettes just destroy precious hormones,
excessive carbs get converted to simple sugars,
estrogen b.c.pill raises bloodclot risk while doing nbe,
don't include too many phtoestrogens, which compete for receptor sites,
get plenty sleep,
candida overgrowth, can hinder results somewhat, establish good bacteria.