(19-10-2009, 10:17 PM)Wahaika Wrote: Hello Ellet,
Here are some more:
Be born as a biological female.
Be 18 or older.
Do your homework. Understand the process.
Start on cycle day 1.
Start on cycle day 1 before march 20th. (First day of spring.)
Lose weight, slowly - especially off the stomach, back, butt, legs.
Wahaika
I have a question about the losing weight slowly part (I am not sure if we can post questions in the stickies, but this might help other women as well). How can we lose weight while doing NBE; it won't interfere with our growth? And by slow, would that mean 1lb a week, because that is currently what I am aiming for. However, I am doing it before I start herbs because I am also dieting.
My tips:
1) Take a before picture. Some women grow, but it may not always show up as a measurement. Pictures can show any small progress you have made.
2) Be consistent. Mark a calendar if you need to with a countdown to keep you doing it everyday.
3) Massage is very important, but don't get discouraged if you feel you can't do a certain time everyday. Just shoot for consistency, everyday for a few minutes is better than an hour once in a while.