-Take the hormone balance test here first:
http://www.johnleemd.com/store/resource_...etest.html
If it states that your hormones are imbalanced I.E; Estrogen deficient or too much Progesterone.. Do not start taking any herbs for NBE until you get your hormones back in place. Vitex (Agnus-Castus) balances out your hormones -- it takes about 2 or 3+ months. I took it with my intentions to balance it out before I started NBE but I ended up taking it longer due to it was gaining me breast growth. But then I added 1 or 2 NBE herbs if I recall in the program.
-I heard boiling chicken feet (but I never did that) Where the heck do you get that anway Haha.
-Soy milk or Soy products
-Protein bars/shakes
-Meat
-Grains and oatmeal
-Alfalfa tea (Not the best taste but..)
-Green Tea
-Eating healthy all fruits and vegetables
-Almond butter/Peanut Butter
-Fish
Well now that I think of it, Hops is known to be a breast growth herb, and that IS an ingredient in beer.. haha.
http://www.johnleemd.com/store/resource_...etest.html
If it states that your hormones are imbalanced I.E; Estrogen deficient or too much Progesterone.. Do not start taking any herbs for NBE until you get your hormones back in place. Vitex (Agnus-Castus) balances out your hormones -- it takes about 2 or 3+ months. I took it with my intentions to balance it out before I started NBE but I ended up taking it longer due to it was gaining me breast growth. But then I added 1 or 2 NBE herbs if I recall in the program.
-I heard boiling chicken feet (but I never did that) Where the heck do you get that anway Haha.
-Soy milk or Soy products
-Protein bars/shakes
-Meat
-Grains and oatmeal
-Alfalfa tea (Not the best taste but..)
-Green Tea
-Eating healthy all fruits and vegetables
-Almond butter/Peanut Butter
-Fish
Well now that I think of it, Hops is known to be a breast growth herb, and that IS an ingredient in beer.. haha.