13-10-2014, 11:29 AM
Hi Ella, Thanks for compliments)))
Sorry if it's not in English, it is not my native language. But I guess you ve got the point
As I understood from studies on Brava and other suction devices. Most of the magic is generally speaking a fat management. So called “de novo lipo genesis”. So the most important is not to be too skinny and NOT hate fat in your body. So, extra 1500 calories (from carbohydrates) add 3 gramms of fat each day.
But the main question where your body will decide to store the fat. Your hips, arms, waist or your BREASTS))) so you need to show that the "place in need" is your breasts by constant or tough suction. I'm not telling that body will store the fat ONLY in this area. But at least it wont forget this area during making this important decision.
So in my case, I needed to decide what I like more - skinny hips, 6 packs or puffy breasts. I decided to go with breasts, and make all kind of massages to legs not to show cellulite. I'm way too skinny. Less then 50kg, so I want to gain weight anyway. And during my next Brava session I will
1) eat a lot carbohydrates & good fats like olive oil, seeds, nuts
2) I'll count my calories and weight, as well as my wearing hours
3) will not loose any kilos afterwards (previous time I lost 7kg), but will either keep my weight or even gain some kg a bit to keep most of results...
Sorry if it's not in English, it is not my native language. But I guess you ve got the point
As I understood from studies on Brava and other suction devices. Most of the magic is generally speaking a fat management. So called “de novo lipo genesis”. So the most important is not to be too skinny and NOT hate fat in your body. So, extra 1500 calories (from carbohydrates) add 3 gramms of fat each day.
But the main question where your body will decide to store the fat. Your hips, arms, waist or your BREASTS))) so you need to show that the "place in need" is your breasts by constant or tough suction. I'm not telling that body will store the fat ONLY in this area. But at least it wont forget this area during making this important decision.
So in my case, I needed to decide what I like more - skinny hips, 6 packs or puffy breasts. I decided to go with breasts, and make all kind of massages to legs not to show cellulite. I'm way too skinny. Less then 50kg, so I want to gain weight anyway. And during my next Brava session I will
1) eat a lot carbohydrates & good fats like olive oil, seeds, nuts
2) I'll count my calories and weight, as well as my wearing hours
3) will not loose any kilos afterwards (previous time I lost 7kg), but will either keep my weight or even gain some kg a bit to keep most of results...