20-01-2013, 11:39 PM
Dose of saw palmetto and fenugreek is a good starter point. Every week or two you should increase until you start to get growing pains or swelling. Not everyone does get growing pains or swelling so if your taking 3500mg and not feeling anything I would just stick with that for 2 or 3 months before increasing dosage or switching to something else since that amount usually works for ppl.
Also increase your protein intake and do about 5-10 minutes of cardio everyday to get your bood pumping and apply a heating pad to your breasts for 30-45 min after massage. All of that will speed up growth but isnt necessary. Good luck!
Also increase your protein intake and do about 5-10 minutes of cardio everyday to get your bood pumping and apply a heating pad to your breasts for 30-45 min after massage. All of that will speed up growth but isnt necessary. Good luck!