27-12-2020, 07:18 PM
Hi,
It's been a while but I'm back on NBE again, this year has been super hectic and I hope everyone is hanging in there. I want to give NBE another try and balance my hormones out. Here is my updated program.
Follicular Phase:
For my follicular phase, I'm just taking Ainterol PM and cream, I tried using the atomizer spray in the past but I've noticed my skin breaks out in little bumps. I've read that some women here take PM with saw palmetto so I might try that out in the future.
Luteal Phase:
Any advice is welcomed
It's been a while but I'm back on NBE again, this year has been super hectic and I hope everyone is hanging in there. I want to give NBE another try and balance my hormones out. Here is my updated program.
Follicular Phase:
- 2x Ainterol Pueraria Mirifica capsules= 1,000 mg
For my follicular phase, I'm just taking Ainterol PM and cream, I tried using the atomizer spray in the past but I've noticed my skin breaks out in little bumps. I've read that some women here take PM with saw palmetto so I might try that out in the future.
Luteal Phase:
- NOW Maca root capsules x3= 1,500 mg
- NOW Fenugreek x6= 3,0000 mg
- Nature's Way Fennel x6= 4,800 mg
- NOW MSM x4= 4,000mg
- NOW Saw Palmetto= 2,200 mg
- Youtheory Marine Collagen 5x= 12,500mg
Any advice is welcomed