05-11-2019, 08:11 AM
(31-10-2019, 04:59 PM)Polly Wrote: Wow Shanasia!!! Amazing, very nice!
Can I ask you what you eat in a day? Like do you eat a lot of whole grains, fats (avocado's.. nuts), fruit, greens???
I feel like my eating pattern is stopping my growth..
Hi Polly,
May I ask if you're naturally thin? For NBE, if you're naturally skinny, your main priority should be to try and put on some weight. I was very thin when I started NBE and I try to eat throughout the day and I used to take maca root which I heard is good for muscle growth and weight gain. Fruits and veggies are in my diet, along with whole grains like you mentioned. Have you tried ensure plus and apetamin? I heard a lot of women gaining a decent amount of weight within the first few weeks of taking apetamin, however, it makes you extremely sleepy.