23-01-2015, 02:36 AM
(22-01-2015, 11:38 PM)Shanasia Wrote: Hmm, I haven't really noticed at the time ... (I was only concerned of getting growth in the boob department haha! ) and I did, I grew about an inch and it remained permanent as I was on fenugreek . As for working out , I haven't been doing it a lot lately (because of work and preparing myself for college) however, I tried and workout my arms daily by lifting 10 pound dumbbells and doing about 30 reps for each exercise.
My arms looked nice and toned afterwards but every time I go on PM (or if I stop) they end up looking like twigs again >_>
BTW I am 18 too