I've heard that while on BO or generally trying the NBE, you should ingest a LOT of protein.
But I'm lactose intolerant. I think this will get in the way of a lot of the whey and protein drinks.
Does anyone else have any alternatives? I know that some sports bars have a lot of protein..
But I'm lactose intolerant. I think this will get in the way of a lot of the whey and protein drinks.
Does anyone else have any alternatives? I know that some sports bars have a lot of protein..