[DreamingBIG]

Hey! I've been browsing this site fore well over a year now and has finally decided to give it a try my measurements are
Breasts-33.5"
Waist-28"
Hips-34.5"
Booty-39 3/4"
Weight-about 130-135lbs
Height-5'5"
My ultimate goal is to reach breasts-36" and butt-42".
My plan:
Fenugreek- 1 610mg capsule 2x aday
Saw palmetto- 1 540mg capsule 2x aday
Fennel- haven't bought yet so not sure how much will take
Massage with red clover-360 chi 2x a day
Fengshui with 100% cocoa butter and vit e once a day
Cut out caffeine and eat less sugar
Rub flax oil+castor oil and vit e on butt at night saran-wrap and go to bed
The usual booty workouts- donkey kicks, squats, ect

Does this sound like a good plan? Has anyone tried something similar and achieved good results? Also I have this annoying dent in my hips right where my femur connects to my pelvis. I would really love to round out my hips but haven't found anything on how to do that. Has anyone else suffered from this and was able to round out their hips?

[SerraSun]

I'm no expert, but I think your plan is good. I think there are others who have had success with these herbs. I've been using a blend from greenbush (Fenugreek, Saw Palmetto, Wild Yam) and I've been getting some growth. You'll have to give your program a try to see where it will get you since we all respond differently.

If you're planning on starting your routine during fall/winter you might want to check out these pages (if you haven't already):

http://beboard.proboards.com/index.cgi?board=general&action=display&thread=2102
http://www.network54.com/Forum/371678/th...on-Wahaika

It's just information on starting in the winter months when growth can be difficult to obtain. I think though that if you're planning on working out your booty though you might not have much of an issue there.

I think the dent in your hips is a specific muscle group that just needs to be exercised more, or rather, you should target those groups at different times. I've read that for when you're trying to get sculpted abs you should target each area one day at a time to give your body time to create new cells. Meaning one day you would work on upper abs, the next day lower abs, and so on. It might be wise to check out other sources for exercises like exrx.net or check out some books on the subject. Maybe even your local library may have some exercise tapes.

You're going to be using the fenshui/tiger lily massage, right? One thing that they had in their routine was chicken feet soup, which is an excellent source of collagen. Others here have suggested using supplements if they can't get a hold of chicken feet and have had some success with that.

If you haven't looked at their pages be sure to give them a gander. I think one of them has a list of boobie friendly foods, and if not, that's something you could look into.

http://www.network54.com/Forum/482052/th...44666/last-
http://www.network54.com/Forum/482052/th...up+journey

Also this is just a page that I found recently detailing different exercises.

http://www.femfigure.com/index.php?main_page=page_3

Sorry if you're already aware of all of this. I thought I'd mention it anyway in case you weren't. I hope you have success with your program!

[DreamingBIG]

Thanks so much for the advice. I've heard alot about chicken feet helping but never knew why and never tried it since we dont have any where I live. I will definitely add collagen to my program