[em2727]

hey there,

I bought a noogleberry a couple years ago and then became pregnant a few months later so didn't get much use of it. Well baby is now a toddler and has been fully weaned for a couple months now and I am all dried up and boobies are deflated and I am ready to put 100% into NBE now!

I am not sure how long to noggle or how often can someone walk me through that.

thanks

[Bawb]

Did your Noogleberry come with a sheet of paper? If so, it should have instructions on it. If I remember correctly, they say to take it easy the first week or two. Start out with 15 minute sessions and work up to 45 minutes. Don't noogle hard enough to make it really hurt... stop where it's slightly uncomfortable.

You can pump and hold (leave inflated) or you can pump and release (pump up as much as doesn't hurt, deflate, then repeat). I find pump and release does better things for me.

Good luck!