[Doll]

I agree with Jiberish on the whole protein thing. Most Americans don't get the amount of protein they should a day. It's suggested that you consume around 60-80g of protein a day for the average woman. 50g should really be BARE MINIMUM. For those who work out and are trying to build muscle, it's suggested that you get at least 80g a day, and consume over 100g on days that you work out. While I can't get enough protein because I'm on a budget, I DO consume close to these amount every day (around 45-50g on an average day, close to or over 100g on a workout day). It's helped my NBE a LOT, and has also helped me build muscle incredibly easily. Heck, on a workout day, I suggest getting at least 60g of protein immediately after your workout.

It's pretty hard to "overdose" on protein, and to do so, you'd really have to go out of your way (I'm talking eating nothing but protein bars and supplements every single day). More is better, and too much is just not going to happen. If you're consuming "too much" protein in a day, you'll also be consuming WAAAYYYY too many calories, so I'd think protein would be the least of your worries.