[Lacey Ra]

Hi Emily - I note you say you took a month off, but did you stop every month during your cycle, as with some herbs you have to stop at certain times throughout your cycle/period?

Also, do you think by rubbing the oil in we are getting all the omega 3? If not, do you think it would be okay to take some milled flaxseed or similar to get the Omega 3?

no I didn't but I was never taking any herbs that I had to do that with. But Alfalfa made me 3 days late I'm on my cycle now. So instead of cycling I'm going to cut back my dosage, and start up again when my pills arrive.

And yes, you do get the Omega 3's however to reap the benifits of Omega 3's for the whole body you can take Omega 3's internally . Its a very heart healthy substance. I actually going to ingest the Flaxseed Oil this time around as well as rubbing it on.