03-08-2012, 11:53 PM
I found the exercise and I gave it a try but idk if I'm doing it correctly after I finished my arms were hurting and my sides (the small of my waist) was red. For the first 2 minutes I only rubbed coconut oil and added lotion after. So I rubbed for 3 mins with lotion and coconut oil.
is thia normal?
is thia normal?