Hey Sophia!! Happy Monday!!! And oh wow that's so sweet!! Lol I've had three people on Breast Nexus tell me that! I had no idea others outside of BHM were also using my advice
Blood Circulation is very important for any NBE program, and it should be thought of as essential for the BEST results! The 3 supplements I named were Cayenne Fruit, Gingko Biloba, and L-Arginine. Gingko Biloba is great for Blood Circulation and should be taken first thing in the morning before any rigorous activity so it can produce enough Nitric Oxide in your body.
FSO is great for massaging the breasts because of its high Omega 3 content, and a neat little trick I use [and I'm sure many women do this already] is rub my hands very quickly to get the oil warmed before placing it on my breasts and massaging it in.
And I would definitely still add Fish Oil it has the highest levels of Omega 3 which is important for Breast Health, Hearth Health and overall Health.
Your NBE program seems very good, I hear Red Clover is a great phytoestrogren but not very strong so if you don't see results you like, you can try adding Dandelion Root or another phytoestrogen.
HTH
Blood Circulation is very important for any NBE program, and it should be thought of as essential for the BEST results! The 3 supplements I named were Cayenne Fruit, Gingko Biloba, and L-Arginine. Gingko Biloba is great for Blood Circulation and should be taken first thing in the morning before any rigorous activity so it can produce enough Nitric Oxide in your body.
FSO is great for massaging the breasts because of its high Omega 3 content, and a neat little trick I use [and I'm sure many women do this already] is rub my hands very quickly to get the oil warmed before placing it on my breasts and massaging it in.
And I would definitely still add Fish Oil it has the highest levels of Omega 3 which is important for Breast Health, Hearth Health and overall Health.
Your NBE program seems very good, I hear Red Clover is a great phytoestrogren but not very strong so if you don't see results you like, you can try adding Dandelion Root or another phytoestrogen.
HTH