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most potent progestin for luteal phase

#1

After reading a post by ladyflash, I may consider taking PM without break since my B.C. will take care of my cycle. I found that the few days after I stopped PM I felt awful. I'm wondering what a good progestin would be to use during the luteal phase to keep my progesterone levels higher?

I was thinking of using fennel or fenugreek but I'm not even sure if they are progestins.

thanks!
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