30-04-2013, 09:48 PM
^ How long have you been on your program? It usually takes at least 3 months to see changes in your breast size, sometimes longer. Also remember there is no one-size-fits-all plan for NBE, and if you continue your program for at least 3 months and don't see a difference, you may want to try a new program. PM did not work for me, and actually probably slowed my progress. Your body may be different in your results.
I usually take 2-3 doses throughout the day (3 is best, but 2 is easier if you're like me and not home enough). The idea is to keep the pills constantly entering your system, which is why taking them at the exact time every day may help results (although with some pills, that may cause you to get a little nauseous if you end up missing a dose or waiting too long). So just do whatever's easiest for you.
And usually taking them before meals helps with absorption (although, again, may make you nauseous).
For my cleanse, I usually use Milk Thistle (and Niacinimide recently) for one week every 3 months. However, in order to cleanse properly that way, I need to overdose on MT. So if you're taking the recommended dose on the bottle, it may take up to a month to get a real good cleanse. So far, I haven't experienced any negative side effects of taking such high doses for a week. But research it first just to be on the safe side (I ran out of MT this month and haven't bought more, so I don't even remember how much I usually took, haha).
UPDATE:
Not really updating. Just letting y'all know I still haven't got my period. I'm...two weeks late now? I think? Way to go, PM. Way. To. Go.
I already bought Natural Curves, so I'm so anxious to start on them.
(27-04-2013, 03:20 AM)RoadsGHarper Wrote: Hey guys, sorry, I'm bran-spanking-new and I have a couple quick questions. How exactly do you space your doses out, Miss Doll? In your first program, I mean. And how does one go about doing a "cleanse"?
Sorry to bother I'm just a babe when it comes to NBE and seeing your results, like everyone else, I want to do your program. Just had some quick questies if you would be so kind...
I usually take 2-3 doses throughout the day (3 is best, but 2 is easier if you're like me and not home enough). The idea is to keep the pills constantly entering your system, which is why taking them at the exact time every day may help results (although with some pills, that may cause you to get a little nauseous if you end up missing a dose or waiting too long). So just do whatever's easiest for you.
And usually taking them before meals helps with absorption (although, again, may make you nauseous).For my cleanse, I usually use Milk Thistle (and Niacinimide recently) for one week every 3 months. However, in order to cleanse properly that way, I need to overdose on MT. So if you're taking the recommended dose on the bottle, it may take up to a month to get a real good cleanse. So far, I haven't experienced any negative side effects of taking such high doses for a week. But research it first just to be on the safe side (I ran out of MT this month and haven't bought more, so I don't even remember how much I usually took, haha).
UPDATE:
Not really updating. Just letting y'all know I still haven't got my period. I'm...two weeks late now? I think? Way to go, PM. Way. To. Go.
I already bought Natural Curves, so I'm so anxious to start on them.