[Doll]

How much Maca would you Reccomend to start?

Start with one a day (usually 500mgs), and don't increase until you stop seeing any negative side effects that might occur (usually 1-2 weeks). Then, increase like that until you reach the max dose that you feel you can handle and that helps you feel more leveled. For most women, that will be around 1,500mgs, although some have been able to take around 3,000mgs to get good results. It all depends on your body. 1,500mgs max should be good for the first few months or so as you adjust to it. But after every cleanse, you need to ramp up again. You might be able to ramp into it a little faster once you now your best dose (you might be able to start at 1,000mgs and increase by 500mgs every week), but never jump right into a high dose, it could be dangerous.

I started maca again, and I'm not seeing an increase in acne yet; my acne's actually been getting better (but that could be because I've started walking/sprinting every day, and it's causing me to sweat out all my impurities, and then I of course shower afterwards to further cleanse my pores). My hormones finally seem like they're starting to stabalize again, and I'm getting slight pains and seem to be growing again. Maybe my HGH will also increase from the sprinting and will help, too.

My waist has already dropped from a large 27" to a regular 26" from a few days of exercise and extreme dieting. I guess my natural waist is about 24-23", because this 26" still looks huge on me! I really thought it would take corset training to hit that size, but it looks like I'll be able to do it naturally before I even start training! I can't wait to see how large my breasts look on that small a waist! Corset training from there will truly give me an anime body.