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13-04-2012, 03:40 AM
(This post was last modified: 13-04-2012, 03:40 AM by
Planita.)
Hi,
I am starting using PM today and i have a little question about ciclying.
I read in another post by Isabelle that PM should be started on day 1 of your period taking one capsule only. Then increase to two after the period, and if you can take it without headaches, increase to 3 on day 9.
Then on day 12 stop taking it or go down to 1 capsule. Ovulation starts on day 14 and after it it's ok to take two capsules up to and including day 24. Don't start PM again before your period.
Another recomendation by Isabelle about taking fenogreek to regulate hormones: Try starting on day 11 (day 1 being the first day of your period) and stopping after day 24.
Ii hope this info can help other girls that are new to PM just like me
And well my question is, should i start with 1 capsule on day 1 of my next period or can i take more?
Posts: 26
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hi, i read in an other thread that PM should be taken the first 12 days of your period only. Then i got confused and i am not sure about this info i posted anymore, i would like to delete this thread but i don't know how... so, if a moderator would be so kind
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13-05-2012, 07:53 AM
(This post was last modified: 13-05-2012, 07:55 AM by
adrianna23.)
Actually you take PM before you ovulate - from day one of bleeding till ovulation day, depends on every woman, I ovulate on day 18
the best way to know when you ovulate is an ovulation test (you can buy it from the pharmacy, it's cheap). and start testing around day 11...Suerte!
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13-05-2012, 07:55 AM
(This post was last modified: 13-05-2012, 08:04 AM by
jiberish.)
If you take whilst bleeding it may cause severe stomach cramps. Many people start on the final day of bleeding. It is your personal preference.
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I am a male and wanting to inclease my breast size. I was wondering if anyone could tell me if PM will work for me?
Veronica
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(17-05-2012, 04:34 AM)Veronica Wrote: I am a male and wanting to inclease my breast size. I was wondering if anyone could tell me if PM will work for me?
Veronica
Yes it will, look in the Male NBE Forum.
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(13-05-2012, 07:55 AM)jiberish Wrote: If you take whilst bleeding it may cause severe stomach cramps. Many people start on the final day of bleeding. It is your personal preference.
This shit right here! It is TRUE!
I took ONE thanyaporn pill capsule a day on my period this cycle. That is 300mg supposedly (although it is a compound so other herbs are mixed in. Which herbs and how much is unknown) and ooooooooh, I suffered!
Each day, I felt a weird heaviness in my head, nausea, stomach cramping, and dizziness in my head and it got
worse with every day.
Finally, my period ended and I began taking Ainterol and all those symptoms magically lessened after a day. What the hell.
Either it was because my period ended or Ainterol is some weak crap. But I'm not trying to bag on Ainterol, I have seen results from members using Ainterol.
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Hola Adrianna!!
So you ovulate on day 18...I ovulated yesterday, day 19! Is your cycle just very long or you have a short lutheal phase? And also, do you cycle herbs? Been having success with FG, licorice root tea, fennel tea and PC but my temperatures where very low till today in the morning. Yesterday I dicreased my FG dosage, as I was getting worried of getting too much estrogen and my temperatures went up to normal levels (36.8ºC). Maybe just coincidence, but I was wondering what other users with long follicular phases do. Gracias, guapa.
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20-05-2012, 04:09 PM
(This post was last modified: 20-05-2012, 04:13 PM by
adrianna23.)
Yes. I ovulated on day 18 this month, my periods are longer than usual except if I'm taking the birth control pill, then they are shorter. So my last period started on April 15, 18 days after (May 3) I ovulated ( my ovulation test turned out positive). The ovulation tests come with a small chart that says how long your period is depending on what day you ovulate, I ovulated on day 18 so my cycle is aprox 35 days long (yes it's long!) so today May 20 and day 35 I got my period
I have to say I wasn't expecting it to be so exact, and till I started NBE I never knew the length of the cycle had to do with the day you ovulated...so if you ovulated on day 19 you will get your period on day 36 aprox.
About the herbs, right now I only take PM, and yes I cycle, I stopped taking it on day 18 and today I started taking PM again.
Do you take your temperature every morning at the same hour when you wake up and before you get out of bed? I tried BBT charting but I find it very difficult...I've read somewhere that you can't even talk before taking it because the result won't be exact.
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Thanks for the info!
Yes, I take my temperature every morning at nearly the same time (between 7.20 and 7.30 a.m., when I wake up). However, on the weekends I wake up later, so temperature changes a little bit I think. I am finding BBT charting difficult as well but I think this and my vaginal discharge changes are helping me to figure out where in my cycle I am. I may get an ovulation test, though - it looks very helpful.
Oh my God, a 36- day period! Never had that...although I've always been irregular.
I "hear" people saying NBE is a "trial-error" trip, and they are so right. Since I started I am trying to figure out what's best for me...
Hopefully next cycle I know best...
