02-02-2012, 07:39 PM
http://swole.me/
This little generator takes in whether you want to maintain, gain, or lose weight, and what percentage of fat/protein/carbs you want, and then spits out a healthy diet. It's not recipes, it's more like.. eat 1 C cottage cheese, 1 C wild rice, etc, but I still find it helpful. I don't gravitate towards protein naturally in my diet so I thought I'd share it for anyone else struggling with this part of BO.
This little generator takes in whether you want to maintain, gain, or lose weight, and what percentage of fat/protein/carbs you want, and then spits out a healthy diet. It's not recipes, it's more like.. eat 1 C cottage cheese, 1 C wild rice, etc, but I still find it helpful. I don't gravitate towards protein naturally in my diet so I thought I'd share it for anyone else struggling with this part of BO.